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AT HOME WORKOUTS

We are now offering @ home workouts ONLINE!

Visit our workout videos

This is a new way of learning some gymnastic skills, stay in shape with great fitness and having fun with other gymnasts from all over!

#2 Workout - legs & core

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This is our second 15 Minute workout. This one focuses on legs and core, with some cardio. Have fun peeps and keep moving!

Santa Rosa Strong....Always!

#1 Workout - torso & strength

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This is a 15 minute HIT workout, focusing mainly on torso strength. You will also do a little leg, glutei and tricep workout and a 5 min. stretch at the end. Enjoy and keep moving people!

Santa Rosa Strong.....Always!

Pandemic Flash Mob

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This is an instructional video on a 45 second dance for all SRGC students to learn for when they return to the gym. We hope to be able to turn the music on, and have everyone in the gym do the dance together (including parents)! This will be our way to show some unity while still being socially distant.

Practice and be ready to get your grove on!

Slider Workout

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This is a intermediate 3:30 minute abdominal workout done with a slider. If you don't have a slider, you can use 2 magazines or folders on carpet or 2 hand towels on hard floors or tile. Keep on moving folks!

Stay healthy!

The Full Turn

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This is an instructional video for SRGC students on the Full Turn. It is designed for the Intermediate to Advanced gymnast. Please make sure you have a wide open space and an adult present when you practice.

Keep training and stay healthy!

The Half Turn

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This is an instructional video for SRGC students on how to practice the Half Turn. This video is meant to beginners in Level A & B.. Be sure that gymnasts have a wide open space and an adult present while practicing.

Keep working hard and stay healthy!

Darcie's Step & Muscle Workout #1

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This is a 48 minute Intermediate Step & Muscle workout you can do at home. This workout is done in intervals, you will have 10 minutes of Step Cardio, then alternating with 10 minutes of Muscle, and finishing with a Cardio Blast! I hope you have fun! If you want more video's, please "Like" this video or subscribe.

Stay healthy and keep on moving folks!

Darcie's Step & Muscle Workout #2

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This is a 45 min. intermediate step & muscle workout anyone can do at home. "Like" or subscribe to my channel if you enjoy the workout and want to have more.

Be healthy and safe!

Press To Handstand

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This is an instructional video on doing a press to handstand. This is a basic overview of the skill. Another video with drills to assist in learning this skill will follow shortly. Be sure a parent or adult is supervising and that gymnasts have a soft, open space to work in.

Keep working and have fun!

2 Important Stretches

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This is an instructional video on the proper ways to work on two very important stretches that each gymnast should do daily. Be sure that an adult is always present and that gymnasts have a soft, open space to practice.

Keep moving and have fun!

The Candlestick

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This is a instructional video on practicing the "Candlestick". The Candlestick, is a great skill for all gymnasts at any age and level to do. Be sure that an adult is present while doing any type of practicing and that the gymnast has a soft, open space to work in. Keep working and have fun!

The Handstand

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This is an instructional video on proper position and technique while practicing the handstand. Be sure that kids have a parent or adult near by and be sure to practice on a soft, large open space. Have fun!

The Teeter Totter

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This is an instructional video on proper technique of a teeter totter. This is the start to learning a handstand. Be sure that kids have a parent or adult near by and be sure to practice on a soft, large open space. Have fun!

The Frog Stand

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This is an instructional video on how to do a Frog Stand. Be sure that kids have a parent or adult near by and be sure to practice on a soft, large open space. Have fun!

Split Practice

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This is an instructional video on proper position and technique while practicing your splits. Be sure that kids have a parent or adult near by and be sure to practice on a soft, large open space. Have fun!

Beginning Split

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This is a instructional video on the best way to start working on your splits. Be sure that kids have a parent or adult present and that they are able to practice on a soft, large open space. Have Fun!

The Headstand

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This is a instructional video on the headstand and advancing beyond. Be sure kids have a parent or adult supervising and make sure they have a soft, large open space to work in. Have fun!

The Tripod

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This is an instructional video on how to do a Tripod. Be sure that kids have a parent or adult with them as they practice, and be sure that kids have a soft, large open space to work in. Have Fun!

Int: Advanced Bridge

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This is a instructional video on how to practice a Intermediate or Advanced bridge. Be sure kids have a parent or adult to help, and be sure that they have a soft, large open space to practice in. Have fun!

Beginning Bridge

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This is a short instructional video on how beginners can learn bridges and practice at home. Be sure kids have a parent or adult to help and a soft, large space to practice in. Have fun!

Parent & Tot At Home Play #1

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SRGC has made a fun video for parents and toddlers! This 1:30 minute video will work on musicality, gymnastic shapes and movements as well as coordination and stretching. We hope you can take time every day to have some "At Home Play" with your little gymnast! Keep on moving, stay healthy and be well. Santa Rosa Strong Always!

Nice To Meet Ya Quaranteam Workout

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This workout was created for higher level athletes of any age! We know that due to the COVID-19 pandemic many athletes seasons have been cut short but that does not mean that their commitment and dedication to the sport has declined. This workout was designed to help keep their strength and cardio up all while in the pleasure of their own homes! Enjoy and tag us!

Shelter At Home Workout

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Here is a 3:30 min core workout video! Keep moving folks and stay healthy!

SRGC Old Town Stretch 2020

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The Santa Rosa Gymnastics staff knows how hard staying at home during the "Shelter In Place" order can be.... So we have done a fun, slow stretch that anyone can do! Follow along and keep on moving folks. Stay strong Santa Rosa! --Darcie

Dirty Bit Warm Up 2016

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This is our Recreational class warm up choreographed to the Song Dirty Bit. Our class kids love it and its a great way to warm up or just get in shape!

Uptown Funk Team Workout

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Optional Team warm up to "Uptown Funk". Try it out on your own and let us know how you do! Choreographed by Darcie Fellows.

Santa Rosa Gymnastics Center & Elite Cheer Inc.

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707.525.1720

2210 Bluebell Drive
Santa Rosa CA 95403

FAX
707.525.1725
Email
info@srgymnastics.com